Pure Yoga Flow: Extended Triangle Pose Demonstrated by a Flexible Girl in Contortion Gymnastics

Extended Triangle yoga pose yoga pose FLEXIBLE GIRL CONTORTION YOGA GYMNASTICS FLEX | Pure yoga flow

Extended Triangle pose, also known as Utthita Trikonasana, is a popular yoga pose that offers a deep stretch for the hamstrings, hips, and shoulders. To perform the pose, stand with your feet wide apart, extend your arms out to the sides, and reach down towards your front leg, resting your hand on your shin or the floor. This pose not only increases flexibility but also strengthens the legs, core, and back muscles. It is a great addition to any yoga flow to improve mobility and balance. Whether you’re a flexible contortionist or a beginner looking to improve your practice, Extended Triangle pose is a must-try in your yoga routine.